Real World Nutrition News You Can Use
There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).
Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.
If you have a topic you are wondering about, let me know.
Looking for a specific topic? Search to see if it is already here.
Boost Your Immune System with Real Food
Most of us have well-functioning immune systems, but stress and poor eating habits can weaken it. Learn which real foods and nutrients help keep your immune system strong as we head into flu season.
How to Master Meal Prep This Fall: Save Time and Eat Healthier
Busy fall days don’t mean you have to sacrifice healthy eating. Master meal prep with these tips and ideas to save time, reduce stress, and eat well all season!
Meal Prep for Busy Fall Days: 30-Minute Dinners
Busy fall days don’t have to mean skipping healthy meals. Check out these 6 quick, seasonal dinners you can make in 30 minutes or less, plus 5 meal prep tips for success!
Reboot Your Routine: Fall Nutrition Habits for a Healthier You
With fall in full swing, it’s a great time to refresh your eating habits. Here are 10 practical tips to help you embrace healthier nutrition this season.
How Genetics Impact Your Health: The Role of Nature and Nurture
Learn how your genes influence health and discover the power of lifestyle in mitigating genetic risks. Can you outsmart your genes?
Foods for a Healthy Brain: Supporting Cognitive Function as You Age
Discover the role of omega-3s, antioxidants, and B vitamins in boosting brain health. This article offers practical tips for improving cognitive function with food and lifestyle choices.
The Connection Between Diet and Alzheimer’s: Can What You Eat Make a Difference?
September is World Alzheimer’s Month. Discover how diet can protect your brain from Alzheimer’s with simple, sustainable changes.
What is Clean Eating?
“Clean eating” is a popular but often misunderstood term. Find out what it means, if it’s healthier, and whether this restrictive approach to food is necessary.
Heart-Healthy Eating: Reducing Your Cholesterol Through Diet
Heart-healthy eating can help lower cholesterol and improve cardiovascular health. This blog explores which foods to avoid and the best options for naturally reducing cholesterol levels.
Understanding Cholesterol: What It Is and Why It Matters
What is cholesterol, and why does it matter for your heart health? Discover the key differences between LDL and HDL cholesterol, what affects your levels, and how to stay on top of cholesterol management.
Adding Nutrient-Rich Foods to Your Diet: A Fresh Start for Fall
As fall begins, focus on adding nutrient-dense foods like seasonal fruits, whole grains, beans, nuts, and omega-3-rich options to boost your nutrition. Learn simple ways to incorporate these into your meals for lasting health benefits.
Maintaining Mobility and Strength: Exercise and Nutrition for Aging Well
Staying active and eating right is key to aging well. Explore how nutrition supports bone and muscle health and learn practical exercises to maintain mobility and strength as you age.
Top 5 Nutrition Tips for Healthy Aging
Aging gracefully starts with good nutrition. This article highlights five essential tips to support your health as you age: balanced diets, hydration, brain health, bone strength, and muscle maintenance. Prioritize your health today for a better tomorrow.
Balanced Diets Take Planning – No Matter What Your Eating Pattern
No matter your eating pattern—vegetarian, vegan, or omnivorous—balanced diets take a bit of planning. Explore simple strategies to ensure you get enough protein, fruits, veggies, and more to maintain a well-rounded diet.
Avoiding Cross-Contamination: Keeping Your Kitchen Safe
Cross-contamination is a leading cause of foodborne illness. Learn how to keep your kitchen safe with tips on cleaning surfaces, using separate cutting boards, and preventing contamination during grocery shopping.
Understanding the Basics of Food Safety: Tips for the Home Kitchen
Food safety in your home kitchen is crucial to preventing foodborne illnesses. This guide covers safe food handling, cooking to the right temperature, and proper food storage practices.
Fitting in Your Fruits and Veggies
Struggling to fit in your daily fruits and veggies? This post offers practical tips to help you meet your recommended intake while debunking common myths. From breakfast to dinner, learn how to incorporate more plant-based foods into your routine and enjoy their health benefits.
Daily Habits for Long-Term Wellness: Small Nutrition Changes with Big Impact
Discover how easy, sustainable nutrition habits can create lasting wellness. Learn practical tips for meal prepping, portion control, eating more plant-based meals, and reducing processed foods.
The Nutrition-Wellness Connection: How Food Impacts Overall Wellbeing
Balanced nutrition is key to supporting your overall wellness. Explore how the right food choices can positively impact your physical, mental, and emotional health, along with practical tips for daily nutrition.
The Truth About Whole Foods: Simplifying Healthy Eating
Discover the benefits of whole foods and how choosing minimally processed options can simplify your eating habits while reducing the risk of chronic diseases.