Real World Nutrition News You Can Use

There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).

Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.

If you have a topic you are wondering about, let me know.

Looking for a specific topic? Search to see if it is already here.

Shelley Rael 7/19/25 Shelley Rael 7/19/25

Which is Better: Black or Green Tea?

Green or black tea—which one should you be drinking? Here’s the breakdown of health benefits, caffeine content, and how to enjoy tea your way.

Shelley Rael 7/17/25 Shelley Rael 7/17/25

Self-Care Without Guilt

Self-care isn’t selfish—it’s essential. Discover how to release guilt, define what self-care truly means, and cultivate sustainable habits that foster your long-term wellness.

Shelley Rael 7/15/25 Shelley Rael 7/15/25

Sleep: Your Secret Weapon for Health & Longevity

Sleep isn’t just about rest. It plays a powerful role in your metabolism, brain health, hormone balance, and longevity. Here’s how to get better sleep starting tonight.

Shelley Rael 7/12/25 Shelley Rael 7/12/25

Ignore the Dirty Dozen: Why You Don’t Need to Fear Conventionally Grown Produce

Should you avoid the Dirty Dozen? Not necessarily. Discover why conventionally grown fruits and vegetables are safe, nutritious, and nothing to fear.

Shelley Rael 7/10/25 Shelley Rael 7/10/25

Stress Management: The Hidden Key to Aging Well

Stress isn’t just uncomfortable; it directly impacts your hormones, metabolism, and long-term health. Discover why managing stress is essential and how to take simple, sustainable steps to reduce its effects daily.

Shelley Rael 7/8/25 Shelley Rael 7/8/25

Movement: Keeping Your Body Strong for the Long Haul

It’s not just about hitting the gym. Regular physical activity keeps your muscles, heart, and joints healthy in the long run. Learn why all types of exercise matter and how to make it doable.

Shelley Rael 7/4/25 Shelley Rael 7/4/25

Are Energy Drinks Safe?

What’s really in your energy drink? Here’s what to know about caffeine content, hidden stimulants, and how these drinks may affect your health.

Shelley Rael 7/3/25 Shelley Rael 7/3/25

Eating for Blood Sugar Balance

Blood sugar balance isn’t just for people with diabetes. Learn how stable blood sugar supports energy, hormone health, and longevity, and get simple meal strategies to help you feel your best.

Shelley Rael 7/1/25 Shelley Rael 7/1/25

Micronutrients & Supplements: What You Really Need

Do you really need supplements? Discover what micronutrients are most important for women over 50 and how to make informed choices for your health.

Shelley Rael 6/27/25 Shelley Rael 6/27/25

Coffee, Caffeine & Energy Drinks: What You Really Need to Know

Coffee delivers more than just a caffeine jolt. Discover how caffeine affects your body, why energy drinks aren’t just liquid coffee, and how too much can be dangerous.

Shelley Rael 6/26/25 Shelley Rael 6/26/25

Smart Carbs: Energy Without the Crash

Carbs aren't the enemy. In fact, smart carbs can fuel your energy, balance your hormones, and support long-term health. Learn how to make carbs work for you in this week's post.

Shelley Rael 6/24/25 Shelley Rael 6/24/25

Healthy Fats: Supporting Brain, Heart, and Hormonal Health

Healthy fats are essential, not the enemy. In this post, we cover why fats matter for brain, heart, and hormone health and how to include the best kinds without tracking or extremes.

Shelley Rael 6/20/25 Shelley Rael 6/20/25

Coffee Is Okay: How This Daily Habit Actually Supports Your Health

Coffee has evolved significantly from being merely a comforting morning ritual. With health benefits supported by research, here’s why your daily cup is more than just a pick-me-up, and tips to consume it wisely.

Shelley Rael 6/19/25 Shelley Rael 6/19/25

Fiber: The Secret to Gut Health, Hormonal Balance, and Feeling Full

Most people overlook fiber, yet it plays a crucial role in various aspects, including digestion, hormone regulation, satiety, and weight management. Here’s how to make fiber work for you without drastic changes.

Shelley Rael 6/17/25 Shelley Rael 6/17/25

Protein for Strength, Energy, and Longevity

In the third installment of this longevity series, we address why protein is a powerhouse nutrient for women over 40. From supporting muscle and metabolism to helping with hormone balance, here’s how to use protein to feel stronger and more vibrant at every stage.

Shelley Rael 6/14/25 Shelley Rael 6/14/25

Plant-Based vs. Vegetarian: Why the Distinction Still Matters

“Plant-based” and “vegetarian” are often used interchangeably, but they’re not the same. Let’s break down what each means, the history of plant-forward eating, and why the labels still matter.

Shelley Rael 6/12/25 Shelley Rael 6/12/25

Hydration: The Simplest Habit for Lasting Energy and Health

Hydration might seem too simple, but it’s one of the easiest habits to improve your energy, skin, and digestion. Discover how much you need and easy ways to get there.

Shelley Rael 6/10/25 Shelley Rael 6/10/25

Your Personal Path to Longevity & Vitality

This is the first post in a new wellness series focusing on small, sustainable actions to help you feel more vibrant, energized, and strong now and into the future.

Shelley Rael 6/7/25 Shelley Rael 6/7/25

So Many “Milks” – Are They Healthy?

With the growing variety of milk options available, it’s essential to understand their nutritional profiles. This article compares cow’s milk with various plant-based alternatives to help you make informed choices.