Real World Nutrition News You Can Use
There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).
Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.
If you have a topic you are wondering about, let me know.
Looking for a specific topic? Search to see if it is already here.
Staying Motivated: Keeping Up with Your Wellness Goals in 2025
Seven weeks into the new year, it’s time to check in on your wellness goals. Learn how to refocus, adjust, and stay motivated for long-term success.
The Role of Fiber in Heart Health
Fiber is essential for heart health, yet many people don’t get enough. Discover how fiber helps reduce cholesterol, the best sources of soluble fiber, and practical ways to boost your daily intake without discomfort.
The Benefits of Omega-3s and Where to Find Them
Omega-3 fatty acids are often linked to heart and brain health, but why? Discover their essential role in the body, top food sources, and simple ways to include them in your diet—even without eating seafood daily.
The Benefits of Chocolate – What You Need to Know
Can chocolate be good for you? The answer depends on the type and how much you eat. Learn the facts about cocoa, flavanols, and the best ways to enjoy chocolate for your health.
Heart-Healthy Meal Prep Tips for Busy Weeks
Busy schedule? No problem! These heart-healthy meal prep tips will help you save time and make nutritious eating simple all week.
Mindful Eating for Emotional Balance
Emotional eating is common, but mindful eating can help you break the cycle. Learn practical ways to recognize emotional triggers, be more present with your food, and create balance.
Is Blood Cholesterol Still Relevant in 2025? What You Need to Know
Cholesterol remains a key factor in heart health. Discover what impacts your blood cholesterol, how to interpret your lipid profile, and practical steps to improve your levels.
Cholesterol: What You Need to Know
Cholesterol is still a crucial measure of heart disease risk. Learn what impacts cholesterol levels, how diet plays a role, and what you can do to improve your numbers.
Foods to Support Heart Health
Your diet plays a key role in heart health! Discover the top foods to add to your meals to support a strong and healthy heart.
What Are You Doing to Help Your Heart?
February is American Heart Month! Learn practical tips to protect your heart, from healthy eating and lifestyle changes to understanding your numbers.
Small Changes, Big Health Impacts: Why Slow and Steady Wins the Race
Big health changes don’t happen overnight. Learn how small, intentional steps lead to lasting success with tips, examples, and a real-life story to inspire your wellness journey.
The Power of Accountability in Wellness
Accountability can be the key to staying consistent with your wellness goals. Explore different types of accountability, their benefits, and tips to find what works best for you.
The Best Time to Exercise: When It Works for You
Morning, midday, or evening—when is the best time to exercise? The answer is simple: the time that works for you! Learn how to find your ideal workout time and why consistency matters more than the clock
The Role of Protein in Fitness Recovery
Protein is essential for everyone, not just athletes. Learn how it supports fitness recovery, what foods provide it, and when supplements might be helpful for you.
Building an Easy Fitness Routine at Home
Tackle fitness at home! Explore sample routines for small spaces, bands, dumbbells, and more—plus tips for progressive overload.
Is Going Vegan Healthier?
Thinking about going vegan? Understand the spectrum of plant-based diets and how to stay healthy while reducing animal-based foods.
How to Build a Balanced Plate: Simplifying Nutrition for Every Meal
Struggling to balance your meals? This guide breaks it down with easy-to-follow tips for every meal of the day. Discover how the Plate Method, prep ideas, and simple strategies can make balanced eating achievable.
Meal Planning Basics for a Healthier Week
Meal planning is key to saving time and money and improving overall health. Discover easy strategies for planning breakfasts, snacks, and dinners, plus a step-by-step guide to making your week smoother.
The Number on the Scale: Why It Doesn’t Define You
Weight is just a number and doesn’t define your worth. Learn why the scale isn’t the most important measure of health and how to focus on what really matters.
Understanding Nutrition Labels
Food labels can be confusing with unnecessary claims and marketing buzzwords. Learn what to ignore and how to focus on ingredients and the Nutrition Facts Panel for smarter choices.