Real World Nutrition News You Can Use
There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).
Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.
If you have a topic you are wondering about, let me know.
Looking for a specific topic? Search to see if it is already here.
Hydration in Winter: Why It’s Just as Important as Summer
Don’t let the cold fool you—hydration is just as important in winter as summer! Discover why staying hydrated during the colder months matters and how to incorporate warm and cozy options into your daily routine.
Enjoy the Holidays Without Guilt: No Need to Earn Your Food
Holiday meals are meant to be enjoyed! Forget guilt, restrictions, or over-exercising to compensate. This guide offers practical tips for embracing holiday foods mindfully and maintaining balance without deprivation.
Creating a Holiday Season Self-Care Plan
The holiday season can feel overwhelming, but your self-care doesn’t have to take a backseat. Discover realistic and actionable tips to help you prioritize your well-being during this busy time.
Maintaining Healthy Routines Through the Holidays
Holidays can disrupt your daily routines, but they don’t have to derail your health! With these easy tips, learn how to stay consistent with your wellness goals during the festive season.
Does Turkey Really Make You Sleepy? The Truth About Tryptophan
Is turkey the reason for your Thanksgiving nap? Learn why it’s not the bird but your meal habits that cause sleepiness.
Navigating Holiday Food Traps: Eating Out and Social Gatherings with Ease
Don’t let holiday events derail your balance. Learn practical tips for navigating parties, gatherings, and meals without overindulging.
Mindful Eating During the Holidays: Savoring Your Food Without Overdoing It
Discover mindful eating tips for the holidays! Savor your food, stay balanced, and enjoy the season with these practical strategies.
Hosting Holiday Dinners with Dietary Restrictions: A Guide to Accommodating Everyone at the Table
Hosting a holiday meal? Learn simple ways to accommodate dietary restrictions—from food allergies to vegan needs—without separate dishes, and help all your guests feel welcome.
Food Storage and Leftovers: Best Practices for Enjoying Holiday Foods Safely
Love holiday leftovers? Make sure they’re safe to enjoy! Learn best practices for storing, reheating, and handling holiday food safely, so your celebrations remain risk-free and delicious.
Avoiding Foodborne Illness: Food Safety Tips for Holiday Meal Prep
With holiday gatherings come classic and new dishes—but also the risk of foodborne illness if food isn’t handled properly. Learn practical food safety tips to keep everyone healthy, from prep to transport and storage.
Cranberries: The Nutrient-Packed Holiday Superfruit You’ll Want Year-Round
Cranberries are more than a holiday favorite! Discover why they’re a health powerhouse, with benefits that go beyond the holidays and tips for enjoying them all year.
Balancing Family Favorites with Health: How to Add Nutrition to Holiday Classics
Add a healthy spin to holiday classics without compromising flavor. Get tips on balancing tradition with nutritious twists on family favorites.
Holiday Meal Prep Essentials: Stocking Your Pantry for Delicious and Nutritious Holiday Dishes
Prepare for the holiday meal season with these pantry essentials, perfect for nutritious twists on holiday classics and traditional favorites.
What Nutrients Are in Your Food? Breaking Down Carbs, Fats, Proteins, and More
What nutrients come from different food groups? Learn how carbohydrates, fats, proteins, vitamins, and minerals are present across various food groups for a balanced diet.
The Gut-Brain Connection: How What You Eat Impacts Your Mood
Your gut and brain are more connected than you think! Explore how what you eat can impact your mood, brain function, and mental well-being through the fascinating gut-brain connection. Find tips on foods to help support a balanced, happier mood.
Gut Health 101: How to Keep Your Digestive System Happy
Maintaining a healthy gut goes beyond just what we eat—it’s about managing lifestyle factors, too. Discover the signs of an unhealthy gut, foods that help or harm your digestion, and tips for keeping your gut balanced.
Food Groups vs. Nutrients: Understanding the Difference for Better Nutrition
What’s the difference between food groups and nutrients, and why does it matter? Understanding both can help you build a more balanced, healthy diet.
Essential Foods for Fall: Mood-Boosting Foods for a Happy Fall
As the weather cools and the days get shorter, certain fall foods can help lift your mood and energize you. Discover the essential foods to add to your plate this fall to support your mental health and enjoy a happier, healthier season.
Nutritional Strategies to Reduce Fall Stress: How What You Eat Affects How You Feel
What you eat can significantly impact how you handle stress, especially during the busy fall season. Learn how to choose the right foods and nutrients to help reduce stress and stay balanced through the changes in weather and routine.
Nutrition Science: Separating Facts from Fads in a World of Misinformation
Nutrition science helps us understand the impact of food on our health. Discover how to separate facts from fads and make well-informed, evidence-based dietary choices.