Discover the power of self-care for a healthier and happier life in this empowering blog post. Learn what self-care is, its importance for overall wellness, and practical tips to make it a regular part of your routine. Celebrate National Wellness Month by prioritizing yourself and embracing self-care today!

Discover the excellent health benefits of avocados, whether they are fruits or vegetables, where they grow, and how to enjoy them in your daily diet. Learn two delightful avocado recipes and find the motivation to make these creamy green wonders a regular part of your healthy lifestyle.

Discover the incredible health benefits of raspberries, blueberries, and blackberries - nature’s nutrient-rich gems. Get their nutrition facts, creative usage ideas, and two recipes that inspire you to make berries a regular diet.

Celebrate National Junk Food Day on July 21 by understanding what makes junk food unhealthy, why moderation is key, and how to mindfully include it in your diet (if you are so inclined) for a balanced and enjoyable lifestyle. And while it may seem obvious that we want to treat “junk food” as a guilty pleasure rather than a dietary staple, the implementation is not so simple.

Discover the joys of staying active and fit through outdoor exercise. This blog post provides tips on fueling your body, preventing and recognizing heat illness, and staying hydrated with water or sports drinks.

Discover dietary approaches to reduce the risk of chronic diseases such as cardiovascular disease, diabetes, cancer, and chronic respiratory diseases. Learn about heart-healthy nutrients, managing cholesterol levels, blood pressure control, balanced blood sugar levels, fiber-rich foods, reducing cancer risk, nutrient support for respiratory health, and more.

Explore the world of chronic diseases, their impact on our lives, and discover how simple lifestyle choices can help reduce the risk. As a registered dietitian nutritionist, I’ll share valuable insights on the top five chronic diseases, risk factors, and five actionable steps you can take today to safeguard your well-being.

Discover the many health benefits of beans and learn how to incorporate them into your diet for a nutritious and satisfying meal. Explore their nutrition facts and the variety of beans available, and get inspired with delicious recipe ideas.

It is the grilling season (for some of us, that is every season). Discover the ultimate guide to grilling, packed with safety tips, delicious recipes, and food ideas. Learn about gas vs. charcoal grilling, addressing carcinogens, and essential food safety practices. Get ready to elevate your outdoor cooking game!

Prepare to tantalize your taste buds with the delightful flavors of pluots and apriums! Learn about these unique fruit hybrids and their nutrition facts, and discover which could be your new favorite summer snack.

Discover the surprising health benefits of onions and why they're more than just a kitchen staple. Packed with antioxidants and nutrients, onions support immune system health, heart health, digestion, bone health, and blood sugar control. Learn tips to reduce onion-induced tears while embracing their flavorful power.

Stay refreshed and hydrated with these ten practical tips, whether lounging on the couch or hitting the gym. From summer heat to year-round hydration, I’ve got you covered!

Love smoothies but are concerned about the high sugar content? They aren’t all high in sugar and can provide nutrients in a single blend. In this post, I address smoothies’ nutrition pros and cons and share my secrets on creating healthy smoothies that won’t compromise on taste.

Have you ever chosen frozen yogurt over ice cream? Was it because you were into the taste and flavor options? Or do you believe frozen yogurt is healthier and better for you than ice cream? What are their differences, and is the nutrient content very different?

Discover one of the more underrated items in the fruit world - prunes! Learn about their remarkable health benefits, from improving bowel health to strengthening your bones.

Discover the incredible health benefits of the flexitarian diet and embrace a flexible approach to nutrition. Explore the power of balance, increase your intake of plant-based foods, and enjoy occasional meaty delights. You may desire a plant-based diet but still want the occasion meat-based dish. Welcome to the flexitarian diet.

Discover the potential time-saving benefits of meal prepping and get five practical tips to get started. Take control of your meals and reclaim your precious time during the week.

Do you need dairy in your diet? From milk to cheese, dairy has long been promoted as a vital part of a balanced eating plan. But is it essential? For as long as I have been a dietitian (and before), there has been controversy about dairy. Today I bring you nutrition benefits, considerations, and dairy alternatives.

Did you know your diet and lifestyle can impact your brain health? It does. What you put on your plate can play a significant role in preventing and recovering from strokes. In this blog post, I'll address the signs, symptoms, and risks associated with strokes and how nutrition can play a role.

You have heard of the Mediterranean Diet and may even follow some portions. But did you know that it isn’t just a diet but a lifestyle and way of living?