Real World Nutrition News You Can Use
There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).
Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.
If you have a topic you are wondering about, let me know.
Looking for a specific topic? Search to see if it is already here.
Dairy: Essential for Bone Health and More
Discover the vital role of dairy in bone health and overall wellness. Learn about dairy products, their nutritional benefits, and how to include them in your diet.
Protein Foods: Building Blocks of the Body
Explore the importance of protein in your diet. Learn about different protein sources, their benefits, and how to incorporate them into your meals for balanced nutrition.
Grains: The Energy Providers
Discover the essential role of grains in a balanced diet. Learn about the types of grains, their nutritional benefits, and practical tips for incorporating them into your meals for optimal health and energy.
Vegetables: Nutrient Powerhouses
Discover the essential health benefits of vegetables, from vitamins and minerals to fiber and antioxidants. Learn about different types of vegetables and practical tips for incorporating them into your daily meals.
Fruits: Nature’s Sweet Treats
Explore the health benefits of fruits, from vitamins and minerals to antioxidants. Learn how to incorporate fresh, frozen, canned, and dried fruits into your diet for a delicious and nutritious boost.
Introduction to Food Groups and Balanced Nutrition
Discover the importance of balanced nutrition and explore the various food groups. Learn how to incorporate fruits, vegetables, grains, proteins, dairy, and healthy fats into your diet for optimal health and well-being.
National Salad Month: Let's Celebrate the Versatility of Salads!
During National Salad Month, discover the versatility of salads! From greens to grains, explore creative salad recipes and tips to make your meals exciting and healthy.
Is Fresh Really the Best?
Discover the benefits of fresh, frozen, and canned fruits and vegetables. Learn how each option fits into a healthy diet and find tips for maximizing nutrition, no matter your choice.
The Wonderful World of Walnuts: A Nutritious Powerhouse
Explore the fantastic health benefits of walnuts, including their unique nutritional profile, proper storage methods, and creative ways to incorporate them into your diet. Learn why walnuts stand out among other nuts for heart and brain health.
The Sweet Story of Strawberries: From Field to Table
Discover the sweet story behind strawberries, from their origin to peak seasons. Learn their nutritional benefits, ways to enjoy them, and how to mitigate pesticide concerns. Plus, find delicious recipes to tantalize your taste buds!