What we eat impacts more than our health — it affects the planet. Learn 8 realistic ways to eat for sustainability, even when resources are limited.

Just in time for Easter, let’s revisit one of the biggest food mix-ups: eggs are not dairy. Here’s what makes a food dairy, where eggs really belong, and why it matters.

Feeling stressed? Learn which foods support your body and which may be making stress worse—plus easy ways to add better choices to your routine.

When life gets hectic, eating well is often the first thing to go. Here are five practical, quick, and healthy meals to help you fuel up with less stress.

Someone recently “corrected” me on social media: “Protein isn’t a food group.” Spoiler: It is. Let’s break down what protein really is—and why it’s both a nutrient and a food group.

This blog follows up on alcohol and stress by exploring the concept of mindful drinking—what it is, how it works, and who it’s for. Learn how to enjoy alcohol without guilt or extremes.

Healthy food is being redefined! Say goodbye to nutrients and hello to organic brownies, color-free candy, and ingredient fear mongering. A completely serious (not really) guide to the new nutrition rules.

What are macros, and should you be counting them? Learn the difference between macros and calories and how to make nutrition easier.

Wellness isn’t complicated—despite what Google or social media might tell you. These 10 small but powerful changes can help you feel your best without the stress.

Healthy food is being redefined! Say goodbye to nutrients and hello to organic brownies, color-free candy, and ingredient fear mongering. A completely serious (not really) guide to the new nutrition rules.

Do you eat without realizing how much or why? Mindless eating can lead to overeating and poor food choices. Learn how mindful eating can help you slow down, enjoy food more, and even improve your overall well-being.

Food prices fluctuate, making grocery shopping a challenge. In this post, I share 10 practical tips to stretch your food budget while ensuring you and your family get the nutrition you need.

March is National Peanut Month! Discover why peanuts are a nutritional powerhouse, how they differ from other nuts, and the best ways to enjoy them while making wise choices.

Many people assume organic means healthier or more nutritious—but that’s not always the case. Learn what organic actually means, how foods earn the label, and whether you should prioritize buying organic.

Eating looks different for everyone—some need structure, while others prefer flexibility. Intuitive eating and structured meal planning both have their benefits and challenges. The key? Finding what works for you.

Is “everything in moderation” really the best approach to nutrition? It depends! Learn why this advice can be vague and misleading—and what a better approach looks like.

While a calorie is always a calorie, the way different foods impact your body varies. Learn why food quality matters as much as quantity for overall health.

March is National Frozen Food Month! Many people assume frozen foods are unhealthy or overly processed, but that’s not always the case. Discover the surprising benefits of frozen foods, how to shop smart, and how to freeze your own meals for convenience and cost savings.

From “clean eating” to “net carbs” and “superfoods,” diet labels are everywhere. But do they mean what we think they do? Let’s break down these common terms, separate fact from fiction, and help you make confident choices about your nutrition.

You’ve heard that it takes 21 days to form a habit—but is that really true? Science says otherwise. Learn why some habits take weeks while others take months and how to build long-lasting, healthy habits.