Real World Nutrition Podcast
Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without being deprived because you live in the real world, join Registered Dietitian Nutritionist Shelley A. Rael as she sorts through the hype and gives real talk about eating healthier.
Launched October 2021 with new episodes weekly, each Friday.
Available on your favorite podcast app/platform, including Apple Podcasts, Amazon Music/Audible, Google Podcasts, I Heart Radio, PodBean, Spotify, and Stitcher.
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Episode 177: The Connection Between Nutrition and Mood
Episode 177: The Connection Between Nutrition and Mood
Did you know that what you eat can impact how you feel? This episode explores the connection between nutrition and mood, how certain foods influence neurotransmitters like serotonin and dopamine, and how to make dietary choices that support emotional well-being.
Episode 143: Debunking Nutrition Myths - You Should Only Eat Egg Whites
Episode 143: Debunking Nutrition Myths - You Should Only Eat Egg Whites
Let’s debunk the myth that you should only eat egg whites. Discover the benefits of whole eggs and the essential nutrients in egg yolks.
Episode 142: Debunking Nutrition Myths - Eating Fat Makes You Fat
Episode 142: Debunking Nutrition Myths - Eating Fat Makes You Fat
Discover the truth about healthy fats and their essential role in brain health, hormone production, and overall well-being. It isn’t fat that makes you have excess weight or body fat.