Episode 157: Understanding Egg Labels: Decoding the Carton for Health and Sustainability

In Episode 157 of the Real World Nutrition podcast, Shelley Rael explores the often confusing world of egg labels. With terms like ‘cage-free,’ ‘organic,’ ‘pasture-raised,’ and ‘omega-3 enriched,’ it can be challenging to understand what you’re buying and how it aligns with your values. Shelley breaks down the meaning behind the most common egg labels, discussing the differences in hen welfare, nutrition, and environmental impact. She explains why some eggs may offer more health benefits, like higher omega-3 content, and which labels prioritize the humane treatment of hens. The episode also covers how different farming practices impact the environment, offering tips for those looking to make sustainable choices. Whether you’re concerned about health, animal welfare, or sustainability, this episode will help you make more informed decisions in the grocery store. Tune in to get the real facts on eggs and what those labels truly mean.

Episode 156: Healthy and Sustainable Choices in the Meat and Seafood Aisle

The Mastering the Grocery Store series is now in the meat and seafood aisle. With so many options, knowing how to make healthy and sustainable choices is essential. Shelley breaks down the different types of meats – from red meat and poultry to processed options – and offers tips on choosing leaner cuts and avoiding excess sodium. She also discusses the health benefits of fatty fish like salmon and provides insights into sustainable seafood options. For those looking to reduce their environmental footprint, Shelley explains how to look for grass-fed, pasture-raised, and sustainably caught labels. Whether you’re a meat lover or trying to cut back, this episode provides practical tips on making smarter choices that support your health and the planet.

Episode 155: Navigating the Bread and Bakery Section

The Mastering the Grocery Store series is now in the bread and bakery section. With so many options marketed as “healthy,” it’s easy to be misled by packaging claims. Shelley explains how to navigate this confusing section of the grocery store by sharing with listeners how to read nutrition labels, understand serving sizes, and avoid common traps like excessive added sugars and unhealthy fats.

Episode 154: Smart Choices in the Snack Food Aisle: Tips for Healthy Snacking

The Mastering the Grocery Store series heads to the snack aisle. With so many options marketed as “healthy,” it’s easy to be misled by packaging claims. Shelley explains how to navigate this confusing section of the grocery store by teaching listeners how to read nutrition labels, understand serving sizes, and avoid common traps like excessive added sugars and unhealthy fats.

Episode 153: Conquering the Cereal Aisle: Smart Choices for a Healthy Breakfast 

The Mastering the Grocery Store series moves to the cereal aisle. The cereal aisle is filled with colorful boxes and confusing labels, making it difficult to make healthy breakfast choices. Follow simple steps to read cereal labels, identify high-fiber and whole-grain options, reduce sugar intake, and more!

Episode 152: Decoding the Dairy Aisle: A Comprehensive Guide to Dairy and Dairy Alternatives 

The Mastering the Grocery Store series continues this week in the dairy section.

Episode 151: Mastering the Produce Section: Expert Tips for Selecting, Storing, and Enjoying Fresh Fruits and Vegetables

This week, the Mastering the Grocery Store series addresses navigating the produce section like a pro! Get expert tips for selecting fresh fruits and vegetables, proper storage methods to maximize freshness, and how to enjoy seasonal produce for the best flavors and nutrition.

Episode 150: Mastering the Grocery Store: Smart Shopping Tips

This week starts a new series for the Real World Nutrition podcast by exploring the essentials of mastering the grocery store. Navigating a grocery store can be overwhelming, with its complex layouts and countless options, but with the right strategies, it can become a smooth and even enjoyable experience.

Episode 149: Debunking Nutrition Myths - Eating After 8 PM Cause Weight Gain

This episode debunks the myth that eating after 8 PM causes weight gain. Discover the truth about meal timing, overall calorie intake, and practical tips for healthy late-night snacking.

Episode 148: Debunking Nutrition Myths - All Calories Are Created Equal

This episode debunks the myth that all calories are created equal. Learn why the quality of calories matters for your health and discover practical tips for choosing nutrient-dense foods.

Episode 147: Debunking Nutrition Myths - Eat Small, Frequent Meals to Boost Metabolism

This week addresses the myth that eating small, frequent meals boosts metabolism. Learn the truth about meal frequency and metabolism and practical tips for healthy eating.

Episode 146: Debunking Nutrition Myths - Gluten-Free Diets Are Healthier for Everyone

This week addresses the myth that gluten-free diets are healthier for everyone. Learn why gluten-free diets are necessary for some but not the general population. Discover practical tips for maintaining a balanced diet.

Episode 145: Debunking Nutrition Myths - You Need Supplements

This week focuses on the myth that you need supplements to get all your nutrients. With the supplement industry booming, many believe they can't meet their nutritional needs through food alone. But is this really the case?

Episode 144: Debunking Nutrition Myths - Organic Foods Are Healthier

Let’s debunk the myth that organic foods are always healthier. Discover the truth about organic vs. conventional foods and make informed choices for your diet.

Episode 143: Debunking Nutrition Myths - You Should Only Eat Egg Whites

Let’s debunk the myth that you should only eat egg whites. Discover the benefits of whole eggs and the essential nutrients in egg yolks.

Episode 142: Debunking Nutrition Myths - Eating Fat Makes You Fat

Discover the truth about healthy fats and their essential role in brain health, hormone production, and overall well-being. It isn’t fat that makes you have excess weight or body fat.

Episode 141: Debunking Nutrition Myths - You Need a Detox

Discover the truth about detox diets and cleanses in Episode 141 of Real World Nutrition. Shelley explains why your body doesn't need detox products to stay healthy, highlighting the natural detoxification processes of the liver and kidneys.

Episode 140: Debunking Nutrition Myths - Carbs are Bad for You

Discover the truth about carbohydrates in the latest episode of Real World Nutrition. Join Shelley as she debunks the myth that carbs are bad for you, highlighting the importance of whole grains, fruits, and vegetables in a balanced diet.

Episode 139: Eating Around Vacations

In this episode of Real World Nutrition, Shelley discusses the common cycle of dieting before, during, and after vacations. Learn how to maintain a balanced approach to eating, savor local cuisines, and return to normal habits without guilt. Shelley shares practical tips for enjoying your vacation without food stress and invites listeners to discover a more sustainable way of eating.

Episode 138: Redefining Healthy Weight Beyond the Scale

In this episode of Real World Nutrition, explore the complexities of healthy weight assessment beyond the scale. Learn about BMI, body composition, and personalized approaches for a holistic wellness journey. Tune in for expert insights and practical tips.