12 Days of Wellness 2025

12 Days of Wellness 2025

Simple tips to help you feel better during the busiest time of the year.

The holidays are fun, but they can also pull you in a dozen different directions. Between events, errands, and everyday life, it’s easy to let your own well-being slide.

This year, give yourself something small, doable, and actually helpful: 12 Days of Wellness.

From December 8 through December 23, you’ll get short, practical wellness tips right in your inbox. Nothing overwhelming. Nothing time-consuming. Just realistic ideas you can use the same day.

What You’ll Get

Over 12 days, you’ll receive tips to help you:

  • Keep your routines steady during a busy season

  • Manage stress without adding more to your plate

  • Support your energy, sleep, and nutrition

  • Feel more grounded and intentional

  • Enjoy the season instead of simply getting through it


How It Works

  • It’s completely free.

  • It’s delivered by email — no groups, no logins, no homework.

  • You’ll get messages on: Dec 8–12, Dec 15–19, and Dec 22–23 (Basically Monday–Friday for two weeks, then Monday and Tuesday of the next week.)

  • Each message includes one quick tip and simple ways to put it into practice.


Join Anytime

If you sign up after the start date, you’ll still get access to the earlier tips.


Sign Up for 12 Days of Wellness 2025

Give yourself a few minutes of support each day — no pressure, no diets, no “all or nothing.”

Just practical wellness during a season that usually needs it the most.