Real World Nutrition News You Can Use
There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).
Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.
If you have a topic you are wondering about, let me know.
Looking for a specific topic? Search to see if it is already here.
Does Clean Eating Actually Mean Anything?
Clean eating sounds simple, but it’s a vague, often fear-based term that can lead to guilt and restriction. Here’s what it really means, why it’s not always helpful, and how to find balance with food.
The Truth About Organic – What You Need to Know
Many people assume organic means healthier or more nutritious—but that’s not always the case. Learn what organic actually means, how foods earn the label, and whether you should prioritize buying organic.
What is Clean Eating?
“Clean eating” is a popular but often misunderstood term. Find out what it means, if it’s healthier, and whether this restrictive approach to food is necessary.