Real World Nutrition News You Can Use
There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).
Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.
If you have a topic you are wondering about, let me know.
Looking for a specific topic? Search to see if it is already here.
Oatmeal for More Than Breakfast: Creative and Nutritious Ways to Enjoy It
Oatmeal is versatile, nutritious, and easy to prepare. From heart health to creative mix-ins and savory recipes, here’s how to enjoy oats all day.
5 Quick & Easy Meals to Make When You’re Overwhelmed
When life gets hectic, eating well is often the first thing to go. Here are five practical, quick, and healthy meals to help you fuel up with less stress.