Real World Nutrition News You Can Use
There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).
Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.
If you have a topic you are wondering about, let me know.
Looking for a specific topic? Search to see if it is already here.
Food Storage and Leftovers: Best Practices for Enjoying Holiday Foods Safely
Love holiday leftovers? Make sure they’re safe to enjoy! Learn best practices for storing, reheating, and handling holiday food safely, so your celebrations remain risk-free and delicious.
Avoiding Foodborne Illness: Food Safety Tips for Holiday Meal Prep
With holiday gatherings come classic and new dishes—but also the risk of foodborne illness if food isn’t handled properly. Learn practical food safety tips to keep everyone healthy, from prep to transport and storage.
How Genetics Impact Your Health: The Role of Nature and Nurture
Learn how your genes influence health and discover the power of lifestyle in mitigating genetic risks. Can you outsmart your genes?
Hormones in Your Food? Absolutely
Curious about hormones in your food? Uncover the facts behind common misconceptions and understand how these natural compounds interact with your body.