Real World Nutrition News You Can Use

There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).

Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.

If you have a topic you are wondering about, let me know.

Looking for a specific topic? Search to see if it is already here.

Shelley Rael 11/26/24 Shelley Rael 11/26/24

Maintaining Healthy Routines Through the Holidays

Holidays can disrupt your daily routines, but they don’t have to derail your health! With these easy tips, learn how to stay consistent with your wellness goals during the festive season.

Shelley Rael 11/23/24 Shelley Rael 11/23/24

Does Turkey Really Make You Sleepy? The Truth About Tryptophan

Is turkey the reason for your Thanksgiving nap? Learn why it’s not the bird but your meal habits that cause sleepiness.

Shelley Rael 11/21/24 Shelley Rael 11/21/24

Navigating Holiday Food Traps: Eating Out and Social Gatherings with Ease

Don’t let holiday events derail your balance. Learn practical tips for navigating parties, gatherings, and meals without overindulging.

Shelley Rael 11/19/24 Shelley Rael 11/19/24

Mindful Eating During the Holidays: Savoring Your Food Without Overdoing It

Discover mindful eating tips for the holidays! Savor your food, stay balanced, and enjoy the season with these practical strategies.

Shelley Rael 11/9/24 Shelley Rael 11/9/24

Cranberries: The Nutrient-Packed Holiday Superfruit You’ll Want Year-Round

Cranberries are more than a holiday favorite! Discover why they’re a health powerhouse, with benefits that go beyond the holidays and tips for enjoying them all year.