Real World Nutrition News You Can Use
There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).
Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.
If you have a topic you are wondering about, let me know.
Looking for a specific topic? Search to see if it is already here.
The Role of Fiber in Heart Health
Fiber is essential for heart health, yet many people don’t get enough. Discover how fiber helps reduce cholesterol, the best sources of soluble fiber, and practical ways to boost your daily intake without discomfort.
The Benefits of Omega-3s and Where to Find Them
Omega-3 fatty acids are often linked to heart and brain health, but why? Discover their essential role in the body, top food sources, and simple ways to include them in your diet—even without eating seafood daily.
Heart-Healthy Meal Prep Tips for Busy Weeks
Busy schedule? No problem! These heart-healthy meal prep tips will help you save time and make nutritious eating simple all week.
Is Blood Cholesterol Still Relevant in 2025? What You Need to Know
Cholesterol remains a key factor in heart health. Discover what impacts your blood cholesterol, how to interpret your lipid profile, and practical steps to improve your levels.
Cholesterol: What You Need to Know
Cholesterol is still a crucial measure of heart disease risk. Learn what impacts cholesterol levels, how diet plays a role, and what you can do to improve your numbers.
The Truth About Whole Foods: Simplifying Healthy Eating
Discover the benefits of whole foods and how choosing minimally processed options can simplify your eating habits while reducing the risk of chronic diseases.
Fats and Oils: Understanding Healthy Fats
Uncover the importance of dietary fats in maintaining health. Learn about different types of fats, their benefits, and how to incorporate them into your diet for balanced nutrition.
Vegetables: Nutrient Powerhouses
Discover the essential health benefits of vegetables, from vitamins and minerals to fiber and antioxidants. Learn about different types of vegetables and practical tips for incorporating them into your daily meals.
Fruits: Nature’s Sweet Treats
Explore the health benefits of fruits, from vitamins and minerals to antioxidants. Learn how to incorporate fresh, frozen, canned, and dried fruits into your diet for a delicious and nutritious boost.
Introduction to Food Groups and Balanced Nutrition
Discover the importance of balanced nutrition and explore the various food groups. Learn how to incorporate fruits, vegetables, grains, proteins, dairy, and healthy fats into your diet for optimal health and well-being.
The Wonderful World of Walnuts: A Nutritious Powerhouse
Explore the fantastic health benefits of walnuts, including their unique nutritional profile, proper storage methods, and creative ways to incorporate them into your diet. Learn why walnuts stand out among other nuts for heart and brain health.
Determining Your Caloric Needs: Understanding the Basics
Discover the crucial factors influencing your daily caloric requirements and why relying solely on generic recommendations may not be effective. Learn to accurately determine your caloric needs for optimal health and weight management.
Understanding Stress Eating: Why We Do It and How to Manage It
Explore why stress eating happens, its impact on mental and physical health, and practical tips to manage it effectively. Learn how to identify triggers, find healthy alternatives, practice mindful eating, build a support system, and seek professional help.
Food, Nutrition, and the UN’s Sustainable Development Goals
Discover the connection between food, nutrition, and the UN's Sustainable Development Goals. Learn how to take action on World Food Day and make a meaningful impact on ending hunger and promoting well-being.