Real World Nutrition News You Can Use
There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).
Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.
If you have a topic you are wondering about, let me know.
Looking for a specific topic? Search to see if it is already here.
The Benefits of Omega-3s and Where to Find Them
Omega-3 fatty acids are often linked to heart and brain health, but why? Discover their essential role in the body, top food sources, and simple ways to include them in your diet—even without eating seafood daily.
The Benefits of Chocolate – What You Need to Know
Can chocolate be good for you? The answer depends on the type and how much you eat. Learn the facts about cocoa, flavanols, and the best ways to enjoy chocolate for your health.
Heart-Healthy Meal Prep Tips for Busy Weeks
Busy schedule? No problem! These heart-healthy meal prep tips will help you save time and make nutritious eating simple all week.
Mindful Eating for Emotional Balance
Emotional eating is common, but mindful eating can help you break the cycle. Learn practical ways to recognize emotional triggers, be more present with your food, and create balance.
Is Blood Cholesterol Still Relevant in 2025? What You Need to Know
Cholesterol remains a key factor in heart health. Discover what impacts your blood cholesterol, how to interpret your lipid profile, and practical steps to improve your levels.
Is Vitamin C Enough? Debunking Common Immune-Boosting Myths
Is Vitamin C enough to prevent illness? Do supplements really work to boost immunity? Discover the truth behind common immune-boosting myths and what supports your immune health.
Hunger or Habit? Understanding Your Eating Patterns
Are you eating out of hunger or habit? Discover how to distinguish between the two, understand your triggers, and adopt mindful eating practices to improve your health and well-being.
Fats and Oils: Understanding Healthy Fats
Uncover the importance of dietary fats in maintaining health. Learn about different types of fats, their benefits, and how to incorporate them into your diet for balanced nutrition.
Dairy: Essential for Bone Health and More
Discover the vital role of dairy in bone health and overall wellness. Learn about dairy products, their nutritional benefits, and how to include them in your diet.
Vegetables: Nutrient Powerhouses
Discover the essential health benefits of vegetables, from vitamins and minerals to fiber and antioxidants. Learn about different types of vegetables and practical tips for incorporating them into your daily meals.
Fruits: Nature’s Sweet Treats
Explore the health benefits of fruits, from vitamins and minerals to antioxidants. Learn how to incorporate fresh, frozen, canned, and dried fruits into your diet for a delicious and nutritious boost.
Introduction to Food Groups and Balanced Nutrition
Discover the importance of balanced nutrition and explore the various food groups. Learn how to incorporate fruits, vegetables, grains, proteins, dairy, and healthy fats into your diet for optimal health and well-being.
Understanding Stress Eating: Why We Do It and How to Manage It
Explore why stress eating happens, its impact on mental and physical health, and practical tips to manage it effectively. Learn how to identify triggers, find healthy alternatives, practice mindful eating, build a support system, and seek professional help.