Episode 12: Wait? Or Course Correct Now?

podcast
Written By Shelley Rael, MS RDN

Show Notes: 

Episode 12: Wait? Or Course Correct Now? 

Why do we feel the need to wait until the first of the year, first of the month, or first of the week to “get back on track” or start eating better? 

We can “course correct” any time and today I address how it makes sense to do it right away rather than wait. 

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Shelley Rael, MS RDN

Shelley A. Rael, MS RDN, is a dedicated Registered Dietitian Nutritionist based in New Mexico, USA. As the owner of Real World Nutrition, her private practice, she's passionate about guiding individuals toward eating and living healthier in the real world. Beyond one-on-one consultations, Shelley is a multifaceted professional. She's a podcaster, author, speaker, and consultant known for her commitment to dispelling nutrition myths and providing evidence-based information. Her mission is to empower people to achieve improved health, wellness, and energy without resorting to restrictive diets or misinformation.

https://www.shelleyrael.com/
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Episode 13: Mindset About Weight Loss
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Episode 11: Eat, Keep, Toss