Episode 123: The Truth About Supplements

podcast
Written By Shelley Rael, MS RDN

Explore the world of dietary supplements - including common misconceptions. Discover the facts, FDA regulations, and personalized insights to make informed choices for your health and wellness journey.


Read more: Navigating the Supplement Maze: Unveiling the Truth and Myths


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Shelley Rael, MS RDN

Shelley A. Rael, MS RDN, is a dedicated Registered Dietitian Nutritionist based in New Mexico, USA. As the owner of Real World Nutrition, her private practice, she's passionate about guiding individuals toward eating and living healthier in the real world. Beyond one-on-one consultations, Shelley is a multifaceted professional. She's a podcaster, author, speaker, and consultant known for her commitment to dispelling nutrition myths and providing evidence-based information. Her mission is to empower people to achieve improved health, wellness, and energy without resorting to restrictive diets or misinformation.

https://www.shelleyrael.com/
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Episode 124: The Pros and Cons of Five Popular Dietary Supplements
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Episode 122: DOMS and Over-Exercise