Episode 15: Plant-Based vs Vegetarian Diets

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Written By Shelley Rael, MS RDN

Show Notes: 

Episode 15: Plant-Based vs Vegetarian Diets

Last week’s episode mentioned plant-based eating and I realized I did not yet have an episode on this topic after all. So, here it is. 

What is “plant-based” eating and how is it different from vegetarianism? Good question. In today’s episode, I go over plant-based eating, how I define it, and how others I encountered approach it. And how is this term really different from someone who is vegetarian. Not much. 

Read more in this article: https://www.shelleyrael.com/blog/plant-based-vegetarian

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Shelley Rael, MS RDN

Shelley A. Rael, MS RDN, is a dedicated Registered Dietitian Nutritionist based in New Mexico, USA. As the owner of Real World Nutrition, her private practice, she's passionate about guiding individuals toward eating and living healthier in the real world. Beyond one-on-one consultations, Shelley is a multifaceted professional. She's a podcaster, author, speaker, and consultant known for her commitment to dispelling nutrition myths and providing evidence-based information. Her mission is to empower people to achieve improved health, wellness, and energy without resorting to restrictive diets or misinformation.

https://www.shelleyrael.com/
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Episode 16: Should You Cut Grains?

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Episode 14: Foods To Add To Your Diet