Episode 19: Shop the Perimeter?

podcast
Written By Shelley Rael, MS RDN

Show Notes

Episode 19: Shop the Perimeter? 

Should you follow this Food and Grocery Store “Rule” to Shop the Perimeter? Maybe not. 

While this sounds like a good idea, there are plenty of healthy options in the aisle and plenty of not-so-healthy options on the perimeter. 

I break it down in today’s episode and you can read more here.

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Shelley Rael, MS RDN

Shelley A. Rael, MS RDN, is a dedicated Registered Dietitian Nutritionist based in New Mexico, USA. As the owner of Real World Nutrition, her private practice, she's passionate about guiding individuals toward eating and living healthier in the real world. Beyond one-on-one consultations, Shelley is a multifaceted professional. She's a podcaster, author, speaker, and consultant known for her commitment to dispelling nutrition myths and providing evidence-based information. Her mission is to empower people to achieve improved health, wellness, and energy without resorting to restrictive diets or misinformation.

https://www.shelleyrael.com/
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Episode 20: Eating for Your Heart
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Episode 18: Does Muscle Really Weigh More Than Fat?