Seafood and Sustainability: What You Should Know
Seafood often comes with mixed messages — is it good for you, or should you avoid it? This episode tackles the most common myths and misinformation about seafood. From mercury concerns to the ongoing debate about farmed versus wild-caught fish, this discussion helps clear the confusion so you can make informed choices.
Learn the truth about how seafood fits into a balanced diet, what “fresh” really means at the grocery store, and why frozen seafood might actually be your best option. The episode also explains which seafood varieties are lower in mercury and suitable for most people, including children and pregnant women.
Whether you’re new to eating seafood or just trying to make sense of all the conflicting headlines, this episode breaks it down with straightforward, real-world information that you can trust.
Read More: Seafood and Sustainability: What You Should Know
Read More: Seafood Myths: Mercury, Fresh vs. Frozen, and Farmed vs. Wild Caught
Read More: Seafood 101: What Counts as Seafood?
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