NOVA Classification and Ultra-Processed Foods: What Processed Really Means

podcast

Nov 21

This episode offers a clear, practical look at the NOVA classification system and the ongoing conversations about ultra-processed foods. Many people hear the term but do not know what qualifies as ultra-processed, how these foods differ from minimally or moderately processed foods, or why the category has stirred debate in nutrition research. The episode explains each NOVA group, how the system was developed, and the limitations that are often overlooked. It also discusses how processing ranges from simple steps such as washing, freezing, or grinding to more complex formulations that produce shelf-stable or ready-to-eat products.

Listeners will hear examples of foods in each category along with an explanation of why labeling something as ultra-processed does not automatically mean it is harmful or devoid of nutritional value. The episode emphasizes practical decision-making and offers guidance for choosing foods that fit daily routines, budgets, preferences, and health needs. Rather than demonizing any category, the focus is on understanding what processing involves and how to navigate food choices with context and flexibility. A link to the related blog post is provided for further reading.

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