Episode 3: Fresh, Frozen, or Canned

Written By Shelley Rael, MS RDN

Episode 3: Fresh, Frozen, or Canned

Sometimes you will hear that “fresh is best,” referring to fruits and vegetables.

But is this true? Aren’t canned foods processed? And frozen foods have fewer nutrients, right?  

When I tell people to eat more fruits and vegetables, I encourage various colors, whether fresh, frozen, or canned. 

Read More: Is Fresh the Best?

Welcome to the Real World Nutrition Podcast by Shelley A. Rael, MS RDN LD - follow on your favorite podcast platform to automatically get new episodes each week. Or subscribe to my weekly email to get updates on the latest episode and more.

Join the Real World Nutrition Facebook Group 

Sign up for my weekly email newsletter and get this month's free download.

Form for Show Ideas 

Shelley Rael, MS RDN

Shelley A. Rael, MS RDN, is a dedicated Registered Dietitian Nutritionist based in New Mexico, USA. As the owner of Real World Nutrition, her private practice, she's passionate about guiding individuals toward eating and living healthier in the real world. Beyond one-on-one consultations, Shelley is a multifaceted professional. She's a podcaster, author, speaker, and consultant known for her commitment to dispelling nutrition myths and providing evidence-based information. Her mission is to empower people to achieve improved health, wellness, and energy without resorting to restrictive diets or misinformation.

https://www.shelleyrael.com/
Previous

Episode 4: Should You Avoid Carbs? Can You?
Next

Episode 2: Food Groups vs Nutrients