Show Notes:
Episode 45: How Much Protein Do You Need?
In last week's episode, I addressed the many sources of protein, and that protein is found in nearly all food groups.
While most people don’t have difficulty getting adequate protein, there are two things I do see:
They don’t realize they are getting enough because they don’t know that it comes from so many food sources.
They aren’t eating it correctly.
So how much do you need? And what is the “right” way to eat protein?
Read More: How Much Protein Do You Need?
Listen: Real World Nutrition Episode 44: Revisiting Protein
Schedule a consult call with me today to learn how I can help you reach your health and wellness goals: https://www.shelleyrael.com/contact
Subscribe to get new episodes each week automatically.
Join the Real World Nutrition Facebook Group
Sign up for my weekly email newsletter.
Form for Show Ideas.
Social Links and More: https://linktr.ee/shelrael
Shelley A. Rael, MS RDN, is a dedicated Registered Dietitian Nutritionist based in New Mexico, USA. As the owner of Real World Nutrition, her private practice, she's passionate about guiding individuals toward eating and living healthier in the real world. Beyond one-on-one consultations, Shelley is a multifaceted professional. She's a podcaster, author, speaker, and consultant known for her commitment to dispelling nutrition myths and providing evidence-based information. Her mission is to empower people to achieve improved health, wellness, and energy without resorting to restrictive diets or misinformation.
