Episode 5: Water and Fluids - How Much Do You Need?

Nov 5

Written By Shelley Rael, MS RDN

Episode 5: Water and Fluids - How Much Do You Need?

People will always ask me for the formula to calculate their water intake.

Or, they tell me they drink a gallon or more of water every day? Is this necessary?

In today’s episode, I cover what counts, how much you need, and how to personalize it.

Read more: What Counts as Water?

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Shelley Rael, MS RDN

Shelley A. Rael, MS RDN, is a dedicated Registered Dietitian Nutritionist based in New Mexico, USA. As the owner of Real World Nutrition, her private practice, she's passionate about guiding individuals toward eating and living healthier in the real world. Beyond one-on-one consultations, Shelley is a multifaceted professional. She's a podcaster, author, speaker, and consultant known for her commitment to dispelling nutrition myths and providing evidence-based information. Her mission is to empower people to achieve improved health, wellness, and energy without resorting to restrictive diets or misinformation.

https://www.shelleyrael.com/