Episode 57: Types of Added Sugars

podcast

Nov 4

Show Notes:

This is part 4 of a series about sugar - with today covering various aliases of added sugars and how to distinguish between added sugar and naturally occurring sugar.

And, sugar has more than 60 aliases - you might be getting some added sugar because it is going by a different name in some foods.

What are the various sugar aliases and how do you find them?

Listen: Real World Nutrition Carbohydrates vs Sugar (part 1 of this series)

Listen: Real World Nutrition Natural vs. Added Sugars (part 2 in this series)

Listen: Real World Nutrition Healthier Sugar Alternatives (part 3 in this series)

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Real World Nutrition Podcast

Shelley Rael, MS RDN

Shelley A. Rael, MS RDN, is a dedicated Registered Dietitian Nutritionist based in New Mexico, USA. As the owner of Real World Nutrition, her private practice, she's passionate about guiding individuals toward eating and living healthier in the real world. Beyond one-on-one consultations, Shelley is a multifaceted professional. She's a podcaster, author, speaker, and consultant known for her commitment to dispelling nutrition myths and providing evidence-based information. Her mission is to empower people to achieve improved health, wellness, and energy without resorting to restrictive diets or misinformation.

https://www.shelleyrael.com/

Episode 57: Types of Added Sugars

Special 1 2022: Self-Care, Nutrition, and Fitness for the Holiday Season

Episode 56: Healthier Sugar Alternatives

Shelley A. Rael, MS RDN LD