Episode 7: Five Real World Nutrition Thanksgiving Tips

podcast

Nov 19

Episode 7: Five RealWorld Nutrition Thanksgiving Tips

Here in the U.S., Thanksgiving is this coming week. While traditions vary by family and region, I cover everyday things I have observed over the years and FIVE tips to help you make good choices.

Enjoy - and don’t deprive yourself. Happy Thanksgiving.

Sweet Potatoes: Yes, or No? And they aren’t YAMS

Big Bad Potatoes

The Truth About Tryptophan

Holiday Dinner Guests and Diet Restrictions

Cranberries - Good for You Year-Round

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Shelley Rael, MS RDN

Shelley A. Rael, MS RDN, is a dedicated Registered Dietitian Nutritionist based in New Mexico, USA. As the owner of Real World Nutrition, her private practice, she's passionate about guiding individuals toward eating and living healthier in the real world. Beyond one-on-one consultations, Shelley is a multifaceted professional. She's a podcaster, author, speaker, and consultant known for her commitment to dispelling nutrition myths and providing evidence-based information. Her mission is to empower people to achieve improved health, wellness, and energy without resorting to restrictive diets or misinformation.

https://www.shelleyrael.com/