Episode 92: What are the Benefits of Beans?

podcast

Jul 7

What are the benefits of beans?

Beans are often underrated as the nutrition powerhouses they are. They have numerous health benefits, are sustainable food, and are affordable protein sources.

Don’t overlook beans in your overall diet. Learn all about the benefits of beans, including the nutrients and known health benefits. And, should you worry about those lectins? Listen in for the details and suggestions for integrating beans into your meal plan.

Check the accompanying blog for recipe ideas, roasted chickpeas/garbanzo beans, and a hummus recipe.

Read: Unveiling the Power of Beans: Nutritional Facts, Health Benefits, and Delicious Ways to Incorporate Them into Your Diet

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Real World Nutrition Podcast

Shelley Rael, MS RDN

Shelley A. Rael, MS RDN, is a dedicated Registered Dietitian Nutritionist based in New Mexico, USA. As the owner of Real World Nutrition, her private practice, she's passionate about guiding individuals toward eating and living healthier in the real world. Beyond one-on-one consultations, Shelley is a multifaceted professional. She's a podcaster, author, speaker, and consultant known for her commitment to dispelling nutrition myths and providing evidence-based information. Her mission is to empower people to achieve improved health, wellness, and energy without resorting to restrictive diets or misinformation.

https://www.shelleyrael.com/