Real World Nutrition Podcast

Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without being deprived because you live in the real world, join Registered Dietitian Nutritionist Shelley A. Rael as she sorts through the hype and gives real talk about eating healthier.

Launched October 2021 with new episodes weekly, each Friday.

Available on your favorite podcast app/platform, including Apple Podcasts, Amazon Music/Audible, Google Podcasts, I Heart Radio, PodBean, Spotify, and Stitcher.

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Shelley Rael 4/11/25 Shelley Rael 4/11/25

Episode 184: Alcohol, Stress, and Health: Finding Balance

Alcohol is often seen as a go-to way to relax or take the edge off after a stressful day. But how much does it really help—and where might it actually be adding to the problem? This episode explores the connection between alcohol, stress, and overall health, offering a clear, no-pressure look at how drinking habits can impact your body and mind. Tune in to walk away with realistic ideas you can use right away—so you can support your health without giving up the things you enjoy.

Shelley Rael 4/4/25 Shelley Rael 4/4/25

Episode 183: Spring Reset: Simplifying Wellness in Small, Sustainable Steps

Start your Spring Reset with small, manageable wellness steps. In Episode 183 of the Real World Nutrition Podcast, Shelley breaks down simple tips for making sustainable changes in hydration, nutrition, and lifestyle. Tune in today for actionable advice you can implement right away.

Shelley Rael 3/28/25 Shelley Rael 3/28/25

Episode 182: Mindful Eating in a Fast-Paced World

In today’s fast-paced world, eating has often become a mindless activity—something we do while multitasking, scrolling on our phones, or rushing through meals. But mindful eating offers a different approach, encouraging us to slow down, be present, and truly enjoy our food.

Shelley Rael 2/28/25 Shelley Rael 2/28/25

Episode 178: Finding Your Motivation for Consistency with Your Health and Wellness Goals

We all set goals—whether it’s eating healthier, exercising regularly, or making more time for self-care—but staying consistent can be a real challenge. Motivation is often the deciding factor in whether we stick with our habits or let them slide. What is your motivation style, and how can you make it work for you?