Episode 172: Busting Nutrition Myths for 2025

Are nutrition myths keeping you from reaching your health goals? In episode 172 of the Real World Nutrition podcast, Shelley tackles 9 of the most common myths circulating in 2025. Do you really need a multivitamin every day? Are plant-based milks always healthier than dairy? Does eating late at night cause weight gain? These are just a few questions we’re answering with science-backed information.

Shelley also addresses whether egg whites are actually better than whole eggs and busts the myth that high-protein diets damage kidneys. She explains why no one-size-fits-all diet works for everyone and introduces five essential foods everyone should include, no matter their eating pattern.

Nutrition isn’t about perfection or following trends—it’s about finding what works for you based on facts, not myths. Tune in to learn practical, real-world nutrition tips and grab your free e-book, “Top 10 Nutrition Myths Busted: Get the Facts.” This guide helps you cut through the noise with science-backed information so you can make confident, informed choices about your health. Download your copy today.  

Real World Nutrition episodes mentioned: 

• Episode 123: The Truth About Supplements

• Episode 124: The Pros and Cons of Five Popular Dietary Supplements

• Episode 145: Debunking Nutrition Myths - You Need Supplements

• Episode 4: Should You Avoid Carbs? Can You?

• Episode 140: Debunking Nutrition Myths - Carbs are Bad for You

• Episode 171: Breaking Down Fad Diet Myths

• Episode 3: Fresh, Frozen, or Canned

• Episode 118: Detoxes and Cleanses - Myths and Realities

• Episode 141: Debunking Nutrition Myths - You Need a Detox

• Episode 6: Are Milk Alternatives a Healthy Option?

• Episode 44: Revisiting Protein

• Episode 45: How Much Protein Do You Need?

• Special 6 2022: Which Diet to Choose

Episode 150: Mastering the Grocery Store: Smart Shopping Tips

This week starts a new series for the Real World Nutrition podcast by exploring the essentials of mastering the grocery store. Navigating a grocery store can be overwhelming, with its complex layouts and countless options, but with the right strategies, it can become a smooth and even enjoyable experience.

Episode 139: Eating Around Vacations

In this episode of Real World Nutrition, Shelley discusses the common cycle of dieting before, during, and after vacations. Learn how to maintain a balanced approach to eating, savor local cuisines, and return to normal habits without guilt. Shelley shares practical tips for enjoying your vacation without food stress and invites listeners to discover a more sustainable way of eating.