Real World Nutrition Podcast
Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without being deprived because you live in the real world, join Registered Dietitian Nutritionist Shelley A. Rael as she sorts through the hype and gives real talk about eating healthier.
Launched October 2021 with new episodes weekly, each Friday.
Available on your favorite podcast app/platform, including Apple Podcasts, Amazon Music/Audible, Google Podcasts, I Heart Radio, PodBean, Spotify, and Stitcher.
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Episode 175: Beyond Diet: The Non-Food Factors That Impact Your Heart Health
Episode 175: Beyond Diet: The Non-Food Factors That Impact Your Heart Health
February is American Heart Month, and while diet plays a key role in heart health, it’s not the only factor. In this episode, Shelley dives into how stress, sleep, and physical activity impact your heart—and three practical ways to support a healthy heart beyond food.