Real World Nutrition News You Can Use
There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).
Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.
If you have a topic you are wondering about, let me know.
Looking for a specific topic? Search to see if it is already here.
What Defines a Healthy Food? The FDA’s Updated Criteria Explained
The FDA has redefined “healthy” food labeling to align with modern nutrition science. What does this mean for your food choices?
Where Does Energy Come From? Understanding Calories
Calories are more than just numbers—they’re your body’s energy source. Find out what really fuels your body and why not all calories come from nutrients.
Eggs Are Good for You: Why They Still Get a Bad Rap (and Why That Needs to Stop)
Still skipping eggs because of cholesterol fears? It’s time to crack the myth. Here’s what the science says now and why eggs deserve a place on your plate.
Hydration and Blood Pressure: What You Need to Know
It’s National Blood Pressure Education Month, and summer is practically here. Are you staying hydrated the right way? Learn the link between fluids and blood pressure, plus practical tips you can use right now.
How Much Protein Do You Really Need?
Do you really need more protein? Find out how much is enough, who needs more, and how to meet your needs without overthinking—or overdoing it.
Smart Grilling Tips: Cooking Almost Anything on the Grill
Think grilling is just for burgers and brats? Think again. These smart grilling tips help you cook everything from veggies to pizza—yes, really—while keeping meals flavorful and healthy.
Summer Salads That Actually Satisfy
Think salads are just a pile of lettuce and a few sad toppings? Think again. These 10 summer salad ideas are nutrient-rich, filling, and anything but boring.
Safe Grilling: How Do You Know
Discover the key to safe and delicious grilling: using an instant-read thermometer. Get updated guidelines on cooking temperatures and practical tips for your next BBQ.
Navigating Cookouts: Building a Balanced Plate at BBQs
Cookout season is here! Whether grilling or grazing at a BBQ, discover realistic ways to build a balanced plate without giving up your favorite foods.
Eating for Energy: Staying Active Without Burning Out in Summer Heat
Feeling drained in the summer heat? This post covers how to eat and hydrate for lasting energy, reduce the risk of dehydration and hyponatremia, and stay active without overheating.
Stop Judging Food Choices: Why It’s Time to Ditch the Food Shame
Think eating peanut butter makes you “bad”? Think again. This blog tackles food judgment, nutrition myths, and why it’s time to stop shaming what’s on your plate or anyone else’s.
Mediterranean Diet: A Simple Guide to Starting Fresh This Summer
The Mediterranean Diet is more than olive oil and red wine. It’s a way of life. Discover what makes it so popular, how to adopt its core habits, and why it’s one of the healthiest patterns in the world.
Bone Health Basics: Easy Nutrition Tips for Strong Bones
May is Osteoporosis Awareness Month, so it’s a great time to discuss your bone health. Learn how to protect your bones with simple, real-life nutrition strategies you can use now; it’s never too early (or too late) to build strength from within.
We Still Don’t Live Among the Pyramids—Why MyPlate Still Matters
The food pyramid is long gone. MyPlate replaced it in 2011, but people still think the pyramid is still used as a food icon today. Here’s why MyPlate is easier to use, and how to apply it to everyday meals, even when dining out.
Get Summer-Ready: Nutrition Tips for Outdoor Adventures
Planning hikes, beach trips, or camping this summer? Don’t forget your snacks! Here are smart, real-world nutrition tips for staying fueled, hydrated, and ready for summer adventures.
Spring Reset: 5 Ways to Refresh Your Nutrition & Wellness Routine
Feeling ready for a reset? These 5 tips can help you refresh your nutrition and wellness routines with simple, realistic changes that make a big difference.
Protein – Plant vs. Animal Sources: What You Need to Know
Think meat is the only way to get enough protein? Think again. Discover how plant and animal foods both contribute to your daily protein needs — no extremes required.
Eco-Friendly Eating: Simple Swaps for a More Sustainable Diet
You don’t need to be perfect to eat more sustainably. These 10 eco-friendly food swaps are practical, budget-conscious, and surprisingly easy to implement year-round.
Eating for Sustainability: How to Reduce Your Food’s Energy Footprint
What we eat impacts more than our health — it affects the planet. Learn 8 realistic ways to eat for sustainability, even when resources are limited.
Eggs Are Not Dairy: Clearing Up the Confusion (Again)
Just in time for Easter, let’s revisit one of the biggest food mix-ups: eggs are not dairy. Here’s what makes a food dairy, where eggs really belong, and why it matters.