Episode 102: The Breakfast Blueprint: Why Protein and Fiber Matter for a Better Morning

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Written By Shelley Rael, MS RDN

Discover the secrets to a healthier morning with your breakfast blueprint and why protein and fiber are the keys to a better start to your day for #BetterBreakfastMonth. 

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Shelley Rael, MS RDN

Shelley A. Rael, MS RDN, is a dedicated Registered Dietitian Nutritionist based in New Mexico, USA. As the owner of Real World Nutrition, her private practice, she's passionate about guiding individuals toward eating and living healthier in the real world. Beyond one-on-one consultations, Shelley is a multifaceted professional. She's a podcaster, author, speaker, and consultant known for her commitment to dispelling nutrition myths and providing evidence-based information. Her mission is to empower people to achieve improved health, wellness, and energy without resorting to restrictive diets or misinformation.

https://www.shelleyrael.com/
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Episode 103: Aging Gracefully - The Power of Nutrition and Exercise
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Episode 101: Power Packed Peanuts