Show Notes:
Episode 53: Vitamin B
Vitamin B?
Something I see (and hear) is referring to “vitamin B” as a single nutrient.
I am not getting enough “vitamin B.”
I need more “vitamin B.”
This food is a good source of “vitamin B.”
If you know even a bit about vitamins, you probably already know that there is more than one B vitamin.
There are eight, and some have more than one name.
But do you need to supplement them - or are you doing okay?
Read more: Vitamin B?
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Shelley A. Rael, MS RDN, is a dedicated Registered Dietitian Nutritionist based in New Mexico, USA. As the owner of Real World Nutrition, her private practice, she's passionate about guiding individuals toward eating and living healthier in the real world. Beyond one-on-one consultations, Shelley is a multifaceted professional. She's a podcaster, author, speaker, and consultant known for her commitment to dispelling nutrition myths and providing evidence-based information. Her mission is to empower people to achieve improved health, wellness, and energy without resorting to restrictive diets or misinformation.
