Episode 54: Carbohydrates vs Sugar

podcast

Oct 14

Show Notes:

This is part 1 of a series about sugar - starting with carbohydrates vs sugar.

Sugar in the form of glucose is THE fuel for the brain, the fuel for all our cells, and the fuel for our muscles. So, when people make a blanket statement such as “sugar feeds cancer cells,” that is true, but only because sugar feeds ALL cells in the body.

Get the scoop on carbohydrates vs sugar, a mini biochemistry lesson on sugars, the difference between carbohydrates and sugar, and simple vs complex carbohydrates.

Read more: Food Groups vs Nutrients

Listen: Food Groups vs Nutrients

Read the series on the Food Labels starting here.

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Real World Nutrition Podcast

Shelley Rael, MS RDN

Shelley A. Rael, MS RDN, is a dedicated Registered Dietitian Nutritionist based in New Mexico, USA. As the owner of Real World Nutrition, her private practice, she's passionate about guiding individuals toward eating and living healthier in the real world. Beyond one-on-one consultations, Shelley is a multifaceted professional. She's a podcaster, author, speaker, and consultant known for her commitment to dispelling nutrition myths and providing evidence-based information. Her mission is to empower people to achieve improved health, wellness, and energy without resorting to restrictive diets or misinformation.

https://www.shelleyrael.com/

Episode 54: Carbohydrates vs Sugar

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Episode 53: Vitamin B

Shelley A. Rael, MS RDN LD