Episode 55: Natural vs Added Sugars

podcast

Oct 21

Show Notes:

This is part 2 of a series about sugar - with today covering natural vs added sugars

The Dietary Guidelines for Americans have included recommendations to reduce added sugars in our diets for several years.

It recommends choosing an eating pattern low in added sugars - limiting added sugars to less than 10% of calories per day for ages two and older and avoiding added sugars for infants and toddlers.

Now the key phrase here is ADDED sugars.

So, how can you determine the difference between natural vs added sugars in food? Listen to find out.

Read more: Natural vs. Added Sugars

Listen: Real World Nutrition Carbohydrates vs Sugar (part 1 of this series)

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Real World Nutrition Podcast

Shelley Rael, MS RDN

Shelley A. Rael, MS RDN, is a dedicated Registered Dietitian Nutritionist based in New Mexico, USA. As the owner of Real World Nutrition, her private practice, she's passionate about guiding individuals toward eating and living healthier in the real world. Beyond one-on-one consultations, Shelley is a multifaceted professional. She's a podcaster, author, speaker, and consultant known for her commitment to dispelling nutrition myths and providing evidence-based information. Her mission is to empower people to achieve improved health, wellness, and energy without resorting to restrictive diets or misinformation.

https://www.shelleyrael.com/

Episode 55: Natural vs Added Sugars

Episode 56: Healthier Sugar Alternatives

Episode 54: Carbohydrates vs Sugar

Shelley A. Rael, MS RDN LD