Episode 60: Do You Need a Sugar Detox?

podcast
Written By Shelley Rael, MS RDN

Show Notes:

Episode 60: Do You Need a Sugar Detox?

This is part 7 of a series about sugar with today covering the topic of detoxing from sugar. It this an “addictive” substance that one needs to “detox” from.

Sugar is not a drug or a toxin - or is it?

Read more: Do You Need a Sugar Detox?  

Listen: Real World Nutrition Carbohydrates vs Sugar (part 1 of this series) 

Listen: Real World Nutrition Natural vs. Added Sugars (part 2 in this series)

Listen: Real World Nutrition Healthier Sugar Alternatives (part 3 in this series)

Listen: Real World Nutrition Types of Added Sugars (part 4 in this series)

Listen: Real World Nutrition Low-Calorie Sweeteners (part 5 in this series)

Listen: Real World Nutrition What Are Sugar Alcohols? (part 6 in this series)

Register today for the webinar in December 2022, Eating is Not Cheating. Get all the details on dates, times, and how to register at EatingIsNotCheating.com.

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Shelley Rael, MS RDN

Shelley A. Rael, MS RDN, is a dedicated Registered Dietitian Nutritionist based in New Mexico, USA. As the owner of Real World Nutrition, her private practice, she's passionate about guiding individuals toward eating and living healthier in the real world. Beyond one-on-one consultations, Shelley is a multifaceted professional. She's a podcaster, author, speaker, and consultant known for her commitment to dispelling nutrition myths and providing evidence-based information. Her mission is to empower people to achieve improved health, wellness, and energy without resorting to restrictive diets or misinformation.

https://www.shelleyrael.com/
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