Special 3 2022: Your Immune System, Nutrition, and Exercise

podcast

Nov 22

Show Notes:

This is the third of six special episodes for the holiday season 2022. These are extra episodes dropping on Tuesday in addition to the regular Friday episode.

This third episode is addressing your immune system and how you eat and regular exercise can help or hinder a healthy immune system.

Register today for the webinar in December 2022, Eating is Not Cheating. Get all the details on dates, times, and how to register at EatingIsNotCheating.com.

Schedule a consult call with me today to learn how I can help you reach your health and wellness goals.

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Real World Nutrition Podcast

Shelley Rael, MS RDN

Shelley A. Rael, MS RDN, is a dedicated Registered Dietitian Nutritionist based in New Mexico, USA. As the owner of Real World Nutrition, her private practice, she's passionate about guiding individuals toward eating and living healthier in the real world. Beyond one-on-one consultations, Shelley is a multifaceted professional. She's a podcaster, author, speaker, and consultant known for her commitment to dispelling nutrition myths and providing evidence-based information. Her mission is to empower people to achieve improved health, wellness, and energy without resorting to restrictive diets or misinformation.

https://www.shelleyrael.com/

Special 3 2022: Your Immune System, Nutrition, and Exercise

Episode 60: Do You Need a Sugar Detox?

Episode 59: What Are Sugar Alcohols?

Shelley A. Rael, MS RDN LD