Episode 66: Five Things to Stop in 2023 and Beyond

podcast
Written By Shelley Rael, MS RDN

Show Notes:

Episode 66: Five Things to Stop in 2023 and Beyond

Five Things To Stop (or Minimize) in 2023 and Beyond

Episode 65 included five things to start in 2023 and beyond.

January often brings forward a list of don’ts or eliminate such as alcohol or sugar, or “carbs.”

So, here is the list of things to consider stopping or eliminating in 2023.

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Shelley Rael, MS RDN

Shelley A. Rael, MS RDN, is a dedicated Registered Dietitian Nutritionist based in New Mexico, USA. As the owner of Real World Nutrition, her private practice, she's passionate about guiding individuals toward eating and living healthier in the real world. Beyond one-on-one consultations, Shelley is a multifaceted professional. She's a podcaster, author, speaker, and consultant known for her commitment to dispelling nutrition myths and providing evidence-based information. Her mission is to empower people to achieve improved health, wellness, and energy without resorting to restrictive diets or misinformation.

https://www.shelleyrael.com/
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Episode 67: Five Ways to Make Healthier Eating Easier
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Episode 65: Five Things to Start in 2023 and Beyond