Episode 67: Five Ways to Make Healthier Eating Easier

podcast
Written By Shelley Rael, MS RDN

Episode 67: Five Ways to Make Healthier Eating Easier

People often find it overwhelming, time-consuming and challenging as they start to eat healthier.

But it doesn’t have to be. This episode includes five ways to make eating healthier easier.

And don’t worry - you don’t have to adopt all five immediately. Take small steps.

Schedule a consult call with me today to learn how I can help you reach your health and wellness goals.

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Shelley Rael, MS RDN

Shelley A. Rael, MS RDN, is a dedicated Registered Dietitian Nutritionist based in New Mexico, USA. As the owner of Real World Nutrition, her private practice, she's passionate about guiding individuals toward eating and living healthier in the real world. Beyond one-on-one consultations, Shelley is a multifaceted professional. She's a podcaster, author, speaker, and consultant known for her commitment to dispelling nutrition myths and providing evidence-based information. Her mission is to empower people to achieve improved health, wellness, and energy without resorting to restrictive diets or misinformation.

https://www.shelleyrael.com/
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Episode 68: Fueling Fitness
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Episode 66: Five Things to Stop in 2023 and Beyond