Episode 69: Five Foods (and Beverages) to Consider Fueling Your Fitness

podcast
Written By Shelley Rael, MS RDN

Episode 69: Five Foods (and Beverages) to Consider Fueling Your Fitness

Last week's episode was about fueling fitness and how most people either don’t do it correctly or at all or believe it requires supplements.

So today, I am giving the top five things (foods and beverages) to ensure you properly fuel and recover from your fitness.

Read:  Five Foods (and Beverages) to Consider Fueling Your Fitness

Listen: Real World Nutrition Episode 68: Fueling Fitness

Read: Fueling Fitness

Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook

Schedule a consult call with me today to learn how I can help you reach your health and wellness goals.

Subscribe to get new episodes each week automatically. 

Join the Real World Nutrition Facebook Group

Sign up for my weekly email newsletter.

Form for Show Ideas.

Social Links and More

Shelley Rael, MS RDN

Shelley A. Rael, MS RDN, is a dedicated Registered Dietitian Nutritionist based in New Mexico, USA. As the owner of Real World Nutrition, her private practice, she's passionate about guiding individuals toward eating and living healthier in the real world. Beyond one-on-one consultations, Shelley is a multifaceted professional. She's a podcaster, author, speaker, and consultant known for her commitment to dispelling nutrition myths and providing evidence-based information. Her mission is to empower people to achieve improved health, wellness, and energy without resorting to restrictive diets or misinformation.

https://www.shelleyrael.com/
Previous

Episode 70: How To Overcome the Five Biggest Obstacles to Healthy Living
Next

Episode 68: Fueling Fitness