Episode 70: How To Overcome the Five Biggest Obstacles to Healthy Living

podcast
Written By Shelley Rael, MS RDN

Episode 70: How To Overcome the Five Biggest Obstacles to Healthy Living

Being a dietitian for over two decades, I guarantee that I have heard all kinds of reasons why people have challenges with healthy living. 

Now, I know these are authentic and valid obstacles. I get it.

Learn what the five obstacles are and what you can do to overcome them. Hopefully. 

Video: 23 and 1/2 hours: What is the single best thing we can do for our health?

Read: The Case for Meal Planning

Read: Five Ways to Make Healthier Eating Easier

Listen: Real World Nutrition Episode 67: Five Ways to Make Healthier Eating Easier

Read: Five Foods (and Beverages) to Consider Fueling Your Fitness

Listen: Episode 69: Five Foods (and Beverages) to Consider Fueling Your Fitness

Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook

Cookbook: The One-Pot Weight Loss Plan: Healthy Meals for Your Slow Cooker, Skillet, Sheet Pan, and More

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Shelley Rael, MS RDN

Shelley A. Rael, MS RDN, is a dedicated Registered Dietitian Nutritionist based in New Mexico, USA. As the owner of Real World Nutrition, her private practice, she's passionate about guiding individuals toward eating and living healthier in the real world. Beyond one-on-one consultations, Shelley is a multifaceted professional. She's a podcaster, author, speaker, and consultant known for her commitment to dispelling nutrition myths and providing evidence-based information. Her mission is to empower people to achieve improved health, wellness, and energy without resorting to restrictive diets or misinformation.

https://www.shelleyrael.com/
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Episode 69: Five Foods (and Beverages) to Consider Fueling Your Fitness