Episode 79: Too Stressed and Too Busy to Eat Healthy?

podcast

Apr 7

Episode 79: Too Stressed and Too Busy to Eat Healthy?

People tell me all the time: I am stressed. I have a lot going on. I am so busy.

They have meetings with me every other week and every appointment, but they have yet to move forward on their nutrition goals because they are stressed, have a lot going on, and are so busy.

When will you not be stressed? When will you no longer have a lot going on? When will you not be busy?

Read: Too Stressed and Too Busy to Eat Healthily – Make Time

Read: Make Tasty Foods at Home

Listen: Real World Nutrition Podcast Episode 78 Make Tasty Foods at Home

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Real World Nutrition Podcast

Shelley Rael, MS RDN

Shelley A. Rael, MS RDN, is a dedicated Registered Dietitian Nutritionist based in New Mexico, USA. As the owner of Real World Nutrition, her private practice, she's passionate about guiding individuals toward eating and living healthier in the real world. Beyond one-on-one consultations, Shelley is a multifaceted professional. She's a podcaster, author, speaker, and consultant known for her commitment to dispelling nutrition myths and providing evidence-based information. Her mission is to empower people to achieve improved health, wellness, and energy without resorting to restrictive diets or misinformation.

https://www.shelleyrael.com/