Episode 81: Why Avoid Soy?

podcast

Apr 21

Episode 81: Why Avoid Soy?
Why Avoid Soy? Soy is an excellent plant-based protein, including soy milk, soybeans, edamame, tofu, and even soy protein supplements.

So why does soy cause controversy?

Whether it is suggesting that we choose cow’s milk or soy milk over the other milk alternatives or indicating that it is okay to eat a soy-based veggie burger or eat tofu, some people cannot get it out fast enough that I am wrong about soy food.

Read: Why Avoid Soy?

Read: So Many Milks - Are They Healthy?

Listen: Real World Nutrition Podcast Episode 6: Are Milk Alternatives a Healthy Option?

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Real World Nutrition Podcast

Shelley Rael, MS RDN

Shelley A. Rael, MS RDN, is a dedicated Registered Dietitian Nutritionist based in New Mexico, USA. As the owner of Real World Nutrition, her private practice, she's passionate about guiding individuals toward eating and living healthier in the real world. Beyond one-on-one consultations, Shelley is a multifaceted professional. She's a podcaster, author, speaker, and consultant known for her commitment to dispelling nutrition myths and providing evidence-based information. Her mission is to empower people to achieve improved health, wellness, and energy without resorting to restrictive diets or misinformation.

https://www.shelleyrael.com/