Episode 83: DASH To Your Health
Episode 83: DASH To Your Health
As much as I don’t recommend a structured and restrictive diet, I promote one “diet” - the DASH Diet.
DASH (Dietary Approaches to Stop Hypertension) is a flexible and balanced eating plan that helps create a heart-healthy eating style for life.
While it was initially studied for helping blood pressure health (reducing hypertension), it is appropriate for anyone who wants a healthy eating pattern.
The DASH eating plan requires no special foods and provides daily and weekly nutritional goals.
Learn more about this eating plan and how it can help you.
Read: DASH To Your Health
Read: Powerful Potassium
Listen: Real World Nutrition Episode 32 Powerful Potassium
Read: High Blood Pressure Risk Factors
Listen: Real World Nutrition Episode 33 High Blood Pressure Risk Factors
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