Episode 85: Emotional and Social Wellness

podcast

May 19

Episode 85: Emotional and Social Wellness

The meaning of wellness part 2 of 4: emotional and social wellness

Emotional wellness is the component of wellness related to our ability to develop inner strength and learn and grow from experiences.

Social wellness refers to the personal relationships we have with others.

Join me for part 2 of 4 on what wellness is and the various components of wellness.

Read: The Meaning of Wellness

Listen: Real World Nutrition Episode 84: The Meaning of Wellness

Read: Dimensions of Wellness: Emotional Wellness

Read: Dimensions of Wellness: Social Wellness

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Shelley Rael, MS RDN

Shelley A. Rael, MS RDN, is a dedicated Registered Dietitian Nutritionist based in New Mexico, USA. As the owner of Real World Nutrition, her private practice, she's passionate about guiding individuals toward eating and living healthier in the real world. Beyond one-on-one consultations, Shelley is a multifaceted professional. She's a podcaster, author, speaker, and consultant known for her commitment to dispelling nutrition myths and providing evidence-based information. Her mission is to empower people to achieve improved health, wellness, and energy without resorting to restrictive diets or misinformation.

https://www.shelleyrael.com/