Episode 88: Embracing Flexibility: The Health Benefits of the Flexitarian Diet
Episode 88: Embracing Flexibility: The Health Benefits of the Flexitarian Diet
Today we dive into the world of the flexitarian diet. Get ready to uncover this flexible eating approach's real-world benefits and strategies.
Episode Highlights:
What is the Flexitarian Diet
Health Benefits of Flexitarianism
Practical Tips for Embracing a Flexitarian Lifestyle:
The flexitarian diet offers a realistic and adaptable approach to nutrition, allowing us to prioritize our health while enjoying the pleasures of plant- and meat-based eating.
Read: Embracing Flexibility: The Health Benefits of the Flexitarian Diet
Read: Plant-Based vs. Vegetarian - What’s the Difference?
Listen: Real World Nutrition Episode 15: Plant-Based vs. Vegetarian Diets
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