Episode 89: Frozen Yogurt vs. Ice Cream - is one healthier?

podcast

Jun 16

Written By Shelley Rael, MS RDN

Episode 89: Frozen Yogurt vs. Ice Cream - is one healthier

There is often an assumption that frozen yogurt is healthier than ice cream - because how couldn’t it be?

But is this just a health halo, or is it based on fact?

I examine the nutritional content of frozen yogurt and ice cream.

I break down the nutrients in frozen yogurt and ice cream, highlighting their similarities and differences. While frozen yogurt may have an edge in certain aspects, it's important to remember that both treats should be enjoyed in moderation.

Ultimately, the choice between frozen yogurt and ice cream comes down to personal preference and dietary goals. We remind listeners that these frozen treats are indulgences and shouldn't replace healthier food choices in a balanced diet.

Tune in to this episode of Real World Nutrition to satisfy your curiosity about frozen desserts and make informed decisions when satisfying your sweet tooth.

Read: Frozen Yogurt vs. Ice Cream: Is One Healthier?

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Shelley Rael, MS RDN

Shelley A. Rael, MS RDN, is a dedicated Registered Dietitian Nutritionist based in New Mexico, USA. As the owner of Real World Nutrition, her private practice, she's passionate about guiding individuals toward eating and living healthier in the real world. Beyond one-on-one consultations, Shelley is a multifaceted professional. She's a podcaster, author, speaker, and consultant known for her commitment to dispelling nutrition myths and providing evidence-based information. Her mission is to empower people to achieve improved health, wellness, and energy without resorting to restrictive diets or misinformation.

https://www.shelleyrael.com/