Episode 99: The Art of Efficient Grocery Shopping


Master the art of efficient grocery shopping with these tips. Learn how to strategize your trip, navigate the aisles, and save time while preparing wholesome meals. 

Learn more and get more information about the course Real World Meal Planning, launching October 2023 with pre-enrollment now open through September 4.

Real World Meal Planning is available for Pre-Enrollment with bonuses - the course launches in October. Pre-enroll at a lower cost today and get first access in October. 

Learn more: Real World Meal Planning

Read: Mastering the Art of Efficient Grocery Shopping: Your Path to Less-Stress Meal Planning

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Shelley Rael, MS RDN

Shelley A. Rael, MS RDN, is a dedicated Registered Dietitian Nutritionist based in New Mexico, USA. As the owner of Real World Nutrition, her private practice, she's passionate about guiding individuals toward eating and living healthier in the real world. Beyond one-on-one consultations, Shelley is a multifaceted professional. She's a podcaster, author, speaker, and consultant known for her commitment to dispelling nutrition myths and providing evidence-based information. Her mission is to empower people to achieve improved health, wellness, and energy without resorting to restrictive diets or misinformation.

https://www.shelleyrael.com/
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Episode 100: Ten Hidden Benefits of Meal Planning

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Episode 98: Meal Planning vs. Meal Prepping: Which is Better?