Episode 71: Five Foods for a Healthy Heart

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Written By Shelley Rael, MS RDN

Episode 71: Five Foods for a Healthy Heart

Many things contribute to heart disease and heart health. 

Rather than what foods to avoid, which often comes to mind, consider what to add to your overall diet to reduce your risk of heart disease. 

Consider adding these foods to your daily (or weekly) routine.

Read: Five Foods for a Healthy Heart

Read: The Health Benefits of Nuts

Read: Omega-3 Fatty Acids - Why Are They Important

Listen: Real World Nutrition Episode 35: Omega-3 and Omega-6 Fats

Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook

Cookbook: The One-Pot Weight Loss Plan: Healthy Meals for Your Slow Cooker, Skillet, Sheet Pan, and More

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Shelley Rael, MS RDN

Shelley A. Rael, MS RDN, is a dedicated Registered Dietitian Nutritionist based in New Mexico, USA. As the owner of Real World Nutrition, her private practice, she's passionate about guiding individuals toward eating and living healthier in the real world. Beyond one-on-one consultations, Shelley is a multifaceted professional. She's a podcaster, author, speaker, and consultant known for her commitment to dispelling nutrition myths and providing evidence-based information. Her mission is to empower people to achieve improved health, wellness, and energy without resorting to restrictive diets or misinformation.

https://www.shelleyrael.com/
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